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The Foundations of Nutrition

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.”

– Hippocrates

The world of nutrition can be a confusing place, how do we truly know if we are eating the correct variety of foods to provide all the nutrients necessary for health?

In a new book, The Foundations of Nutrition, Jenny Carson MRes, BSc (Hons), MBANT, and Senior Nutritionist at Viridian Nutrition, explains some simple steps to help you start the journey to abundant health.

Learn About:

Why food is becoming less nutritious
The impact of the Western diet
Why gut health matters
The impact of medication on nutrition
Which vitamins and minerals you need
Where to go for personalised support

Available exclusively from independent health food stores and Viridian Nutrition.